TORNADOES BUT NOTHING LIKE THIS WEEKEND. TEXARKANA, AFTER MIDNIGHT, IT MAY NOT SEE ACTIVITY FOR SHREVEPORT UNTIL 3 OR 4:00 A.M.. ANOTHER 36 HOURS FOR THE STORMS TO GET HERE, SO TIMING MAY CHANGE A BIT. ALSO 2 INCHES OF RAIN, FLASH FLOODING ISSUES POSSIBLE THURSDAY MORNING. A LOT TO COVER FOR THE FORECAST OF THE NEXT FEW DAYS. TALK ABOUT THE SEVEN-DAY LATER IN THE SHOW. Fernanda: THANK YOU. YOU KNOW WHAT TIME IT IS, GOT SIX THINGS YOU SHOULD KNOW. MIGHT GET YOUR TASTE BUDS READY, TODAY’S NATIONAL BUT EGGS BENEDICT DAY PERIOD TOASTED ENGLISH MUFFIN WITH POACHED BACON OR HAM OR CREAMY HOLIDAY SOFT. EGGS BENEDICT IS PERFECT FOR EARLY BREAKFAST BUNCH AND ON SPECIAL HOLIDAYS LIKE EASTER COMING UP, IT’S ALSO A FAVORITE HANGOVER BREAKFAST. THREE OF ITS BEGINNINGS IS NOT COMPLETELY CLEAR, BUT ONE STORY HAS IT — STOCKBROKER LEMUEL BENEDICT ORDERED THE INGREDIENTS ON ONE PLATE BACK IN 1884 AT THE WALDORF HOTEL. THE STORY CLAIMS IN EARLY 18TH CENTURY, POPE BENEDICT THE 13TH OR THE DISH OVER AND OVER Fernanda: NUMBER TWO, AMERICANS PLAN TO CELEBRATE EASTER THIS YEAR, ACCORDING TO NATIONAL RETAIL FEDERATION. SPEND AN AVERAGE OF $151 IN TOTAL OF ABOUT $18 BILLION IN SPENDING FOR THE HOLIDAY. EASTER CANDIDATE WILL BE AT SELLER AND SHOPPERS SPEND ON FOOD, CLOTHING, EASTER GIFTS. Fernanda: JUST BY A BUNCH OF PEEPS. Josh: MY PARENTS TO HIJACK IN OUR 30s AND 40s. AFTER ALL THE TEXT TALK YESTERDAY, YOU MAY WANT TO FETCH YOURSELF A GLASS OF WINE. IF YOU ARE MEAN GIRLS FAN, OR NIGHT FOR WINE WILL GET MORE FETCH. NOT ONLY CAN WEAR PINK ON WEDNESDAYS, YOU CAN ALSO DRINK IT. FORMER MEAN GIRLS STAR JONATHAN BENNETT IS LAUNCHING A WINE BRAND TO CELEBRATE THE COMEDY’S 15TH ANNIVERSARY. RETAIL KNOCKING .12 CREATES THREE POINTS, WEDNESDAY ROSE AND EMMA READ THE BUTT IT MIGHT COST A PRETTY PENNY TO SNAG A SAID, BOTTLES ARE AVAILABLE ONLINE FOR $52 PER PAIR, AT LEAST TO GET A PAIR. I’M A LITTLE TOO EXCITED ABOUT THIS. THURSDAY IS NOT FOR A WHILE, THAT IS CHRISTMAS. NUMBER FOUR, RUNNING IS ONE OF THE MOST COMMON FORMS OF EXERCISE FOR THE SLOW JOG FROM THE NEIGHBORHOOD TO THE INTENSE COMMITMENT OF A MARATHON, CLEVELAND CLINIC SAYS RUNNING CAN ACTUALLY EXTEND YOUR LIFE. ONE STUDY INVOLVING PEOPLE OF FRONT IS OF THE AGE OF 50 AND CONCLUDED THEY HAD FEWER DISABILITIES LATER IN LIFE AND ACTUALLY LIVED LONGER THAN NON-RUNNING COUNTERPARTS. RUNNING IS ALSO ESPECIALLY BENEFICIAL WHEN IT COMES TO OUR JOINTS AND FOR OUR BODIES IN GENERAL. Fernanda: GOOD FOR YOU, YOU RUN. NUMBER FIVE, WOMEN MAINTAIN A HEALTHY WEIGHT DURING PREGNANCY, RESEARCHERS FROM CORNELL UNIVERSITY PROVIDED A GROUP OF EXPECTANT MOTHERS WITH THE WEBSITE TO MONITOR THEIR DIET, EXERCISE, WEIGHT GAIN. Josh: WOMEN WHO SAID AT LEAST TWO GOALS GAINED AT LESS WEIGHT BUT ONLY IF THEY STARTED Reporter: FOR SOME, WHEN THE CLOCK STRIKES MIDNIGHT, IT’S A TIME TO COUNT SHEEP BUT FOR OTHERS THEIR STOMACH TELLS THEM OTHERWISE. AMOS NECKER SAID, SO I GET UP IN THE MIDDLE THE NIGHT AND EAT ICE CREAM OR CHOCOLATE OR SOMETHING AND GO BACK TO BED. FOR DAN, THE CONSEQUENCE IS ADMISSIBLE. ALMOST LIKE IT HAPPENED A DIFFERENT WAY IN MY DREAMS COMPARED TO HOW IT HAPPENED IN REAL LIFE. IT’S A LATE NIGHT BITE TO BLAME CONNECT DR. WHEN ADAMS, MEDICAL DIRECTOR OF SARASOTA MEMORIAL HOSPITAL SLEEP ORDER CLINIC SAYS YES AND NO. IF YOU EAT FOODS THAT ARE IF YOU HAVE CAFFEINE FROM A PIECE OF CHOCOLATE, CHOCOLATE ICE CREAM, SOMETHING LIKE THAT, AND CAFFEINE IS UPSETTING YOUR SLEEP, THEN YOU MAY NOT BE SLEEPING QUITE AS WELL PRETTY WILL BE MORE LIKELY TO REMEMBER DREAMS TYPICALLY. THE DREAMS WE REMEMBER ARE THE ONES WE WAKE UP FROM. INSTEAD, GO FOR FOODS HIGH IN MELATONIN LIKE BERRIES. STUFF THAT HAS TRYPTOPHAN IN IT, TURKEY, CHICKEN, MILK. IF HE HAS CHOCOLATE AND BOB MISSION, DON’T DO IT. Reporter: YOU ARE SO