[♪] Tim: ‘TIS THE SEASON FOR OUTDOOR PARTIES AND FOR FIRING UP THE GRILL. WHO SAYS THE GRILL JUST HAS TO BE FOR SEAFOOD AND MEATS? Heather: HERE TO SHARE A GRILL-INSPIRED DESSERT IN OUR ciKITCHEN IS REGISTERED DIETITIAN CHRISTINA ADAMS WITH SLICED RIGHT NUTRITION. OKAY. SLICED RIGHT NUTRITION, WHAT IS THIS BUSINESS? Tim: IT’S NEW. IT’S MY CONSULTING BUSINESS, COOKING DEMONSTRATIONS, WELLNESS PRESENTATIONS, A BIT OF EVERYTHING TO HELP EVERYONE OUT. Heather: THAT’S EXCITING! Tim: YOU HAVE SLICED PINEAPPLE. IT APPEARS TO BE GRILLED. Guest: THAT’S RIGHT. Tim: I HAVE GRILLED LOTS OF THINGS. DESSERT HAS NEVER BEEN ONE OF THEM. Guest: THIS IS A SPIN ON A HEALTHY TREAT THIS SUMMER, BECAUSE MOST THINGS OF SWEET. AND LOTS OF SUGAR AND FAT CALORIES. THIS IS A WAY TO ENHANCE THE SWEETNESS OF FOODS AND YOU HAVEN’T ADDED ANYTHING. Heather: HOW DOES THAT HAPPEN? THERE’S A FANCY WORD, CARAMELIZATION. Tim: I’VE HEARD OF IT. Guest: BASICALLY, WE’RE TAKING THE GRILLED PINEAPPLE, WE KNOW IT’S SWEET, BUT WHEN WE GRILL IT, WE’RE CARAMELIZING AND BRINGING OUT SWEETNESS. WE’RE GOING TO CHOP IT UP AND PUT IT ON TOP OF GRILLED ANGEL FOOD CAKE. WE’VE TAKEN A HEALTHY ANGLE FOOD CAKE RECIPE. CAKE IS THE SAME AMOUNT OF CALORIES NO MATTER WHAT CAKE, THERE’S JUST MORE AIR IN ANGEL FOOD CAKE. SO YOU GET A BIGGER PIECE. Tim: I DIDN’T KNOW YOU CAN GRILL CAKE. Guest: I HAVE AN INDOOR GRILL, SO I’M CHEATING WITH THE GRILLING. Tim: I BET YOU GEORGE FOREMAN NEVER IMAGED PEOPLE WOULD GRILL CAKE. Guest: I’M SHOWING WITH THE CAKE, IF YOU’RE DOING IT INDOORS, YOU DON’T WANT TO SMASH IT. Heather: WE DON’T WANT PANCAKE. Guest: IF YOU’RE DOING AN OUTDOOR GRILL, PUT THE FOIL DOWN. YOU’RE TOASTING IT BASICALLY IF YOU’RE DOING IT OUTSIDE. YOU CAN DO IT IN YOUR OVEN. YOU DON’T HAVE TO HAVE A GRILL. Tim: DOES ANGEL FOOD CAKE PLUMP WHEN YOU COOK IT? Guest: IT CONDENSES A LITTLE. YOU’RE BRINGING OUT THE FLAVORS AND BRINGING OUT THE SWEETNESS. Tim: I’M INTRIGUED. Heather: WE’VE GOT SUMMERTIME TIPS. FIRST ONE, FAT FREE TENDS TO BE LESS CALORIES BUT BE CAREFUL. OF WHAT? Guest: THAT’S RIGHT. FAT-FREE TENDS TO BE HIGHER IN SUGAR. IT MAY BE FAT-FREE, BUT IT’S S HIGHER SUGAR. GO FOR A LIGHT OR MODERATE. Tim: YOU WERE MENTIONING ABOUT THE SIZE OF THE PIECE OF CAKE. SINCE THE ANGEL FOOD CAKE IS LIGHTER AND FLUFFIER, YOU CAN HAVE A BIGGER PIECE FOR THE SAME AMOUNT OF CALORIES? Guest: THAT’S RIGHT. Tim: I LIKE THIS. Heather: I LOVE THAT MATH. Tim: THAT’S VERY GOOD MATH. Heather: YES. OKAY. IN ANOTHER ONE, YOU HAVE SINGLE-SERVE ITEMS ARE GREAT FOR PORTION CONTROL. BUT YOU GOT TO BE ABLE TO — Tim: UNLESS YOU EAT FOUR OF THEM. [LAUGHTER] Guest: THAT’S THE KEY, YOU HAVE TO STOP WITH JUST THE ONE PORTION. NOT ABOUT BACK FOR SECONDS. IF IT IS AN INDIVIDUAL ITEM, YOU’RE NOT CONTINUE TO GO EAT THE WHOLE CONTAINER. Heather: ALL RIGHT. Tim: HOW DO WE PUT THIS TOGETHER? YOU GRILL THE PINEAPPLE AND CAKE AND LAY IT ON TOP OF EACH OTHER? Guest: IT DEPENDS ON THE VENUE, BUT YOU CAN PUT IT ON A PLATE WITH THE PINEAPPLE. AND WE’RE GOING TO PUT A DRIZZLE OF BLACKBERRY PUREE’ MARINATED IN IT A PEAR BALSAMIC VINEGAR. Tim: I LOOK FORWARD TO ALL OF THAT. Heather: SAME! YOU’LL HAVE TO LOOK FORWARD TO THE BIG REVEAL COMING UP LATER ON THIS HOUR. CHRISTINA IS GOING TO STICK AROUND. WE’LL CONNECT YOU OVER AT www.CILiving.tv WITH HER RECIPE. WELL, IT’S MUNI MONDAYS. IT’S A NEW THING HERE.