hey everyone and welcome back to my
channel and welcome to new video in today’s video I’m sharing with you some
delicious healthy desserts that are easy to make and they’re just so decadent and
yummy and so so good if you haven’t subscribed yet make sure to hit that red
subscribe button so you don’t miss any future videos from me and I’m actually
including a bonus recipe in this video that I’m gonna be sharing on my
Instagram so if you head over there you get another dessert and I’m gonna show
you in the video but basically they’re like little turtle bites filled with
caramel and pecans and chocolate and they’re delicious
so head over there to get that recipe so let’s go ahead and get into the healthy
desserts so the first thing we are making are these almond butter swirl
brownies they are so fudgy so I’m starting off with some sweet potato and
avocado and the sweet potato adds some nice complex carbs and then the avocado
adds some nice healthy fats which helps to decrease your LDL or your bad
cholesterol and increase your good cholesterol so you blend those two
together so we get something nice and smooth we don’t want any chunks in our
brownies of either avocado or sea potato so blend it until it’s nice and smooth
and then I’m adding in the cocoa or cacao you can use either because we’re
cooking it you don’t need to use raw cacao but I only had raw cacao and it’s
full of regret antioxidants and it’s good at also regulating your blood
pressure I’m adding in an egg as well as the maple syrup which I find a lot of
people don’t know actually has a lot of trace minerals in it and also
antioxidants so just stir that together until we get a nice even brownie batter
it comes together really easily and I wanted to use ingredients that I thought
most of you guys had at home so no weird flowers or anything like that so it’s
something really simple I’m adding in a little bit of vanilla extract along with
some baking soda stirring that in and then I’m putting it into a 9-inch pan
you can use a square one I just didn’t have a square one so I’m using a round
one and then you’re just going to spread it evenly along the sides as you guys
can see it’s not a super thick batter so it spreads nice and evenly and nice
and we’re gonna get a nice rich fudgy brownie meat with good simple whole
ingredients that are really great for you next up I melted it down with some
almond butter and I’m putting some spoonfuls because this is a trick and to
how to create that really nice swirl you make spoonfuls like this and then you
just take a knife and you run the knife through these circles of your nut butter
and you put it through the batter like this so you kind of just keep going
until you’re happy with your swirl you can do any kind of nut or seed butter
here or you can totally leave it out but I think this really elevates the
brownies and makes them extra special after you bake them at 350 for half an
hour you have your wonderfully a fudgy delicious swirl brownies these are going
to be so good for a sweet treat but they’re loaded with such great healthy
fats all right so once your brownies are done and out of the oven they are gonna
be wonderfully fudgy learn more of fudge you Brown me than a cakey brownie but
anyways let’s go ahead and have a taste so excited Oh hmm show them they’re
wonderfully fudgy without being too sweet and I love the almond butter swirl
on the top you could definitely do any kind of nut or seed butter my hazelnut
one would be good too it’s so delicious and fudgy it’s the perfect treat I’m so
happy with these turned out they’re definitely gonna be gone very sick all
right guys next up or making it these mint chocolate cups which if you’re
familiar with the eating evolved ones they’re kind of a spin on that so I’m
taking some coconut butter I love coconut butter because it’s full of
lauric acid which means it’s going to be really great for your immune system and
it also helps to increase your metabolism while that’s melting down on
our double boiler on the stove I’m taking some cacao to make some nice raw
paleo chocolate you guys have seen me make this a bunch of times before but
the ratios will be down in the description box and like I’ve said raw
cacao really great antioxidants for it especially when it’s raw a little bit of
maple syrup for a touch of sweetness mix that together and then I’m taking my
silicone molds and a teaspoon measurement and just putting a little
bit on the bottom and kind of spreading it so that it covers the whole bottom of
silicone mold these were super inexpensive form IKEA I think you got 12
for like a dollar ninety-nine they’re also on Amazon I suggest investing in
silicon cups because I swear I use them at least every week if not more they’re
really handy for making desserts once your coconut butter is soft and
melted I’m using a spoon to put about a teaspoon into each of it and then you’re
going to be pressing that down so it kind of sits in the middle of the
chocolate and then with the leftover I’m putting a little bit on the top as well
and kind of swirling it once you leave them in the freezer for about 15 minutes
they will be done and you have these wonderfully easy
peppermint swirled coconut butter cups that are super refreshing and make a
great treat so once your cups are done that they will look like this and you
can just store them in the freezer that’s what I would do and then pull
them out when you want them but let’s go ahead and have a taste oh they’re so
good and so refreshing because of the mint if you’ve tried the eating evolved
mint coconut butter cups these are very similar to that they’re the perfect
little treat to have plus they have healthy fats in them not too sweet just
I’m in love with all these desserts guys and lastly I’m showing you guys one of
my favorite quick desserts that I make all the time so I’m starting off with
some coconut milk guys coconut milk is so good it’s full of nice healthy fats
that help to support the digestive lining in your gut and help to rebuild
it and it also improves the insulin response in your body so it’s really
good I would suggest getting the full fat not the light don’t be scared of
full fat guys it’s so so good for you and you literally just take your beater
and you beat it up until it’s like a whipped cream consistency it’s super
super easy I’m taking some fresh local strawberries a heaping spoon a spoonful
of that and some of the leftover paleo chocolate I will leave ratios down below
super easy dessert it’s I just had her right now it was delicious and now it
was time for the taste test what I love is that it’s so easy to make this and
you get like a little bit of decadence but there’s some fruit so let’s have a
taste it’s like a whipped cream chocolate and
strawberry mm-hmm and he’s just like chocolate strawberries but the coconut
whipped kind of gives it that whipped cream feel but
got healthy fats is gonna be satisfying this has honestly been one of my go-to
to healthy desserts for a long time now so I’m really excited to share it with
you guys I’m gonna dig in and have some more so this is the bonus recipe it’s
kind of like a turtle bark filled with caramel and pecans and chocolate so
let’s have a taste of this – mmm the caramel is the perfect consistency it’s
not too hard but it like pulls away a little bit of chocolate with the healthy
nuts like pecans you definitely want to head over and get
the recipe for this because it’s something you can easily keep in the
fridge and then just have a piece when you need a little something so I hope
you guys enjoyed this video if you did it don’t forget to give it a good old
thumbs up and comment down below which healthy dessert you would want to make
first or which one looks the best to you I think I cannot think everyone pick one
I really don’t think I can pick one guys cuz they’re all just so delicious I’m
kind of excited to be eating desserts for the next couple days I hope you guys
are all having a great day and I will see you in my next video bye guys