Today I’ve got two fast and easy high protein
desserts. All right. The first thing we’re going to make today
is chocolate protein popsicles. Super easy. So you’re just going to take a measuring cup. I find it’s easier to do this because you
can pour it into your molds. So you’re just going to take two cups of coconut
milk and two scoops of your chocolate protein powder. I’m using ATHLEAN-Rx for Women and you’re
just going to put it into your cup. You’re going to stir it really well, get all
the bubbles out, and then once you’ve done that you’re just going to pour it into your
molds. Once you pour it into your mold you’re just
going to put it in the freezer. Let it freeze for, maybe, and hour. You’ll be able to judge it depending on how
big your molds are. Once you’re done they are great. Just like chocolate fudgecicles. Awesome. Super high in protein, low in calories, low
in sugar. It’s a great after workout treat, or even
just for the kids. You can give them to the kids, too. All right, you guys. So that’s our first thing. Next we’re going to make chocolate dipped
power strawberries. So, with the cholate dipped power strawberries
you’re going to be using coconut oil, you’re going to take one scoop of chocolate protein
powder, and what you’re going to do is you’re just going to put that into a bowl. We are actually going to take the coconut
oil first – 2 tablespoons – you’re going to put it in here. You’re going to put it in your microwave anywhere
from 20 to 30 seconds to get it melted down. You’re going to add in your 1 to 2 scoops
of protein powder. Once it comes out you’re just going to blend
those together. As you can see, I have here – it’s pretty
liquidy. So you’re just going to stir that around,
get it mixed together. Once you’ve done that, I find the easiest
way to do this with the strawberry, instead of dipping it, is I take it and I just pour
it over the strawberry. I’m just layering it and letting it thicken. You can actually make the coating as thick
as you want. Maybe if you just want a nice, thin layer. That’s so you can just set it down. If you want it a little bit thicker just hold
it for a second because the oil tends to start hardening fairly quickly. So now I’m just going to put it on my paper. You can put that in the refrigerator and they
harden up within about 5 to 10 minutes. It’s super fast. So, this is what they look like. This is after I’ve put it in the refrigerator
for even a few minutes. They come out with that nice, hard shell. And the coconut oil smells great. So it kind of gives it a little bit more of
that tropical taste along with the chocolate. So once again, we have two super low in calorie,
low in sugar, high protein, fast snacks you can throw together and have them ready in
a short amount of time. The protein powder that I love to use is our
ATHLEANRX for Women protein powder. You can find this on the
website. I really hope you guys enjoy these tasty treats
and I’ll see you guys soon.