Hi, my name is Jennifer Cornbleet. I’m the author of Raw Food
Made Easy For 1 or 2 People, and now I have a DVD that teaches you
everything you need to know to start eating a healthy diet that includes more raw foods. The raw food diet is made up of fresh fruits,
greens and vegetables, and natural fats, such as avocados, olive
oil, and nuts and seeds. These foods deliver the vitamins, minerals,
antioxidants, essential fatty acids, and fiber essential for good health. I want to show you how easy
and delicious it can be to eat the healthy foods you need each day. In both my book and DVD,
I take you through breakfast, lunch, dinner, and dessert, with tips about
what to eat and how to prepare meals quickly. Let’s take a look at a few
of my favorite dishes. Here, we have a creamy ranch dressing. It’s non-dairy. It’s made from cashews, but it
tastes just like the traditional version. This is one of my favorite side
dishes, Mediterranean kale. Yes, you can eat kale raw. The trick is cutting it in really fine ribbons and then
massaging it in a dressing so that it softens. And here’s an entrée, zucchini
noodles with marinara sauce. They’re low-starch noodles that
are made out of just zucchini. I’ve got a special gadget that I show
you in the DVD called a spiral slicer that makes delicate angel hair noodles. And once you toss it with this
delicious marinara, it will fool you. You’ll think it’s really pasta. And then my favorite, saving the
best for last, chocolate mousse tart. This crust is made out of coconut, walnuts, and dates;
and the filling has a secret ingredient, avocado, but you’ll never know. All you’re going to taste is
rich, creamy, and chocolatey. It’s easy to make healthy raw meals,
and anyone can do it, including you. Whether you want to adopt a raw food diet or simply want
new and tasty ways to eat more fruits and vegetables, my Raw Food Made Easy book and DVD
are the perfect tools to get you started. Both are available at most health food stores, bookstores,
at Amazon.com, and on my website learnrawfood.com. I’m Jennifer Cornbleet, wishing
you the best in healthy eating.