EXPECT HEAD NOTHING TO THE WEEKEND WITH THE RAIN CHANCES COMING UP IN JUST A BIT. [ MUSIC PLAYING ] THIS WEEK WE’RE TALKING ABOUT PROTEIN AND PRODUCE. DEPENDING ON THE NUTRITION AND FITNESS GOALS, SOME COMBINATIONS ARE BETTER THAN OTHERS. TO SEE WHAT PAIRINGS ARE BETTER, WE TURN TOLESSLY BOSNLEY. GOOD MORNING. GOOD MORNING. SO GOOD TO SEE YOU. YOU TOO. I LOVE WHEN YOU’RE HERE BECAUSE YOU HAVE SO MANY TIPS WHEN PAIRING FOODS TOGETHER. THIS IS A BIG ISSUE. IF YOU DO NOT START OUT STRONG, THEN THE REST OF THE DAY FALLS APART. EXACTLY. BOTH THE PROTEIN AND PRODUCE ARE PROBE MAT I CAN IN THE MORNING. SOME ARE JUST GRABBING A BAGEL OR WHATEVER. YEAH, IT’S LIMITED. SO TRUE. HOW IMPORTANT IS BREAKFAST? SO MANY PEOPLE RUN OUT THE DOOR AND SAY THAT YOU’RE GOING TO GRAB SOMETHING LATER. WELL, YOU’RE OVER STOCKING FROM AN OVERNIGHT FAST. IT’S A MIND ISSUE AND BODY ISSUE. WE’RE PLAYING CATCH UP ALL DAY LONG, AND IT’S NOT GOOD FOR THE MUSCLES EITHER. OKAY. SO YOU BROUGHT A LOT OF THINGS TO SHOW US. YEAH, PEOPLE IN THE WINTERTIME EAT OATMEAL ALL OF THE TIME. THERE’S FRESH FRUIT RIGHT NOW, SO TAKE ADVANTAGE OF IT. THERE’S BLUEBERRIES, PEANUTS IN THERE TO ADD MORE PROTEIN. OKAY. THEN I PUT SOME YOU GIRT IN THERE. THIS IS A COLD VERSION OF IT. WHY NOT. IN THE SUMMERTIME YOU CAN DO THAT. YOU’RE GETTING A LOT OF PROTEIN WITH IT AND DO IT THE NIGHT BEFORE. YOU DON’T EVEN HAVE TO THINK ABOUT IT IN THE MORNING. IF YOU’RE NOT A HUGE FAN OF OATMEAL, THIS IS A HUGE WAY TO MASK IT AND ADD IN THE FLAVOR. YEAH, YOU’RE ADDING IN THE TEXTURE. BECAUSE IT’S COLD, IT DOES NOT FEEL LIKE PASTE LIKE IT DOES WHEN IT’S WARM. YEAH. NEXT UP. THIS IS A WHOLE GRAIN ROLL AND IT HAS APPROXIMATE PROTEIN AND PRODUCE THERE AND SOMETHING THAT’S GRAB AND GO. PAIR IT WITH MILK, AND YOU’RE OUT THE DOOR. DO YOU TOAST THAT? EITHER WAY YOU COULD. YOU DON’T HAVE TO. SOME IS PEOPLE LIKE THE PEANUT BUTTER MELTED, AND THAT WORKS TOO. MOVING ON HERE. YEAH, THIS IS ACTUALLY A CHOCOLATE MILK IN HERE AND IT’S MASHED BANANA AND YOGURT. YOU CAN DO SOMETHING LIKE THAT. IT’S EASY AND FUN FOR KIDS. ON A HAD THE DAY WHEN YOU WORK OUT EARLY IN THE MORNING, YOU CAN DO THIS FIRST BECAUSE YOU EAT IT. YEAH DUAL PURPOSE. DO YOU USE A GREEK YOGURT TO MAKE IT SIT BETTER. YEAH. IT’S GRATE WAY TO GET THE KIDS TO EAT THE FOODS. THEN WE HAVE LIKE A COTTAGE PARFAIT. COTTAGE CHEESE HAS MORE PROTEIN IN IT. THIS IS FRUIT AND TAKING ADVANTAGE OF THE SUMMER HARVEST. IF YOU WANT TO DO IT SAVORY, WHY NOT WITH TOMATOES AND CUCUMBERS. THAT’S SOMETHING FOR BREAKFAST AND LUNCH OR AN ALL DAY KIND OF THING. XEBTLY. THEN IF THOSE THAT DO NOT LIKE THE WHEAT, THESE ARE REALLY COOL. THEY’RE ON THE MARKET HERE FROM THE SWEET EARTH COMPANY. THEY’RE HIGH PROTEIN AND FIBER BURRITO. THEY HAVE BEANS, EGGS AND ALSO HAVE SATEN AND THAT’S A FORM OF SOY OR TOFU. IT’S ABOUT 20 GRAMS OF PROTEIN AND THREE GRAMS OF FIBER. IT’S ONE MINUTE AND THEN TAKE IT IN THE PACKAGE. IF YOU WANT TO PAIR IT WITH FRUIT, YOU COULD. ALL DIFFERENT WAYS TO GET IT. THOSE LOOK SUBSTANTIAL. YEAH, THEY ARE. IF YOU’RE A BREAKFAST EATER, THAT MAYBE THE WAY TO GO. YEAH, SOMETIMES THEY FIND WHEN THERE’S SWEET THINGS IN THE MORNING, THEY SET IT OFF. THIS IS GOING TO HOLD YOU BETWEEN THE PROTEIN AND FIBER, YOU’RE GOOD. YOU’RE NOT LOOKING AT 9:00 IN THE MORNING TO TRY TO FIND SOMETHING. YEAH YOU MENTIONED IN THIS ONE IS THE OTHER VERSIONS OF THAT. YEAH, THIS IS VEGAN. THIS IS A FORM OF VEGETABLES LIKE KALE. THIS IS HIGHER IN PROTEIN. THIS ONE IS GIVING YOU 20 GRAMS OF PROTEIN AND FIVE GRAMS OF FIBER THERE. IF YOU THINK ABOUT THAT, WE LOOK FOR 20 TO 30 GRAMS OF PROTEIN AT A MEAL. IF YOU START WITH THIS, IT’S CONVENIENT AND YOU’RE SET FOR THE DAY. YOU’RE IN MUSCLE BUILDING MODE AND NOT BREAK DOWN. THE CHANCES ARE THAT YOU DO NOT GET AS HUNGRY. THAT’S WHERE THE PROTEIN COMES IN. YEAH, A LOT OF PEOPLE AT NIGHT OR THE DAY DO NOT DO IT BECAUSE THEY’RE OVERLY HUNGRY AND NOT THINKING CLEARLY. WHY NOT START THE DAY THE WAY THAT WE SHOULD AND NOURISH WELL TO BE GREAT ALL DAY LONG. AND AS SUMMER IS WINDING DOWN, THEY’RE GETTING IN THE BACK TO SCHOOL MODE. WHAT AM I GOING TO GET MY KIDS OUT THE DOOR TOO. YEAH, OUR KIDS HAVE TO BE NOURISHED. WHAT ABOUT US? IT’S IMPORTANT FOR US TO . THANK YOU SO MUCH LESLIE. GREAT ADVICE FOR A HEALTHY BREAKFAST. FOR MORE OF THE HEALTHY ACTIVE EATING ADVICE, VISIT THE WEBSITE.